WARNING: It might be a little hot for those not liking spicy foods!
Ok firstly FIITC = Found it in the cupboard....
This is a little thrown together (as you'll be able to tell!) because I didn't measure anything out!!
This is a concoction I came up with tonight, and liked it so much I thought I'd share it with everyone!
You can probably substitute the chicken with any meat or quorn...or no meat? No idea really!
ingredients:
1tsp Sweet Mango Chili Sauce (got mine in s*****field..anyone who can make their own, go for it!)
4 baby tomatoes
1/2 clove garlic
1 shallot
3 runnerbeans
1 breast chicken (or whatever you want to put as a substitute)
some peas (I like peas... don't have to have em...)
Rice (I used special fried rice... but I guess any would do!)
- Put veggies/fruit (not peas!) into a blender with a dash of water (probably about 4 tbsp)
-boil the rice and start cooking the chicken in a little olive oil (or whatever you use)
- add the blended ingredients to the chicken (can strain the oil but I didn't bother..)
-add the sweet mango chilli sauce
-sprinkle in some freshlly ground black pepper
-add a little fresh basil (or died I guess!)
-add the peas to the rice
-strain the rice
-combine the chicken and sauce witht eh rice
-cook for a bit
-serve!
Serves 1-2 people (add another chicken breast for 2 people or double whatever meat/meat substitute you're using)
Let me know if anyone else likes it... ir if I'm just slightly odd flor liking this weird concoction!
Spicy Sweet Mango Chili, Tomato Chicken (FIITC Recipie!)
- Super.Niki
- Living the good life

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- Joined: Thu Aug 09, 2007 7:51 pm
- Location: Hertfordshire, England
Spicy Sweet Mango Chili, Tomato Chicken (FIITC Recipie!)
If I have seen a little further it is by standing on the shoulders of Giants.
