Tai Chi

chadspad · Post: # 61105Post **chadspad** » Mon Jun 11, 2007 9:32 am

Does anyone here do Tai Chi? I would like a recommendation please of a DVD that will show me the poses of Tai Chi rather than just warms ups and relaxing exercises. I have several of those which are great but not what Im after. I want to do it like on Karate Kid (its the only thing I could think of lol) - would that be the 24 forms? Thanks

Andy Hamilton · Mon Jun 11, 2007 1:48 pm

Have you tried typing in Tai chi to you tube? I found the first 2-4 forms of tai chi chang style on there.

chadspad · Post: # 61147Post **chadspad** » Mon Jun 11, 2007 2:04 pm

Ive never used Youtube so didnt think of that - thanks Andy!

Cassiepod · Post: # 61157Post **Cassiepod** » Mon Jun 11, 2007 3:14 pm

I've only done it once at a tater class and it was amazing how relaxed I felt afterwards. One of my best ever bike rides home from the class.