http://www.durgan.org/URL/?VNYTR 30 April 2012 Mung Bean Sprouts
My method of making beans sprouts. This method is very simple. Soak beans in water for 8 to 12 hours. Place a reasonable quantity in litre jars, place jars in a dark place, rinse every 12 hours and let grow. To remove the unsightly husks rinse periodically in a pot of water and remove the brown seed casings. I process seven jars at a time, and eat a bowl for breakfast daily as a supplement.
The growing beans are kept in darkness to prevent the formation of Chlorophyll (green colour).This is simply a preference. It takes about four days to finish growing.The finished product may be eaten raw or cooked. I prefer a few minutes cooking in a bit of butter and a dash of soy sauce. Healthy? You be the judge.
Mung Bean Sprouts
- 2ndRateMind
- Tom Good
- Posts: 91
- Joined: Sat Mar 21, 2009 5:30 pm
- Location: Bristol
Re: Mung Bean Sprouts
Sounds good. I don't know about breakfast, though. Just my palate, but when you start introducing soy sauce I get a lunch/dinner type feel for the recipe. Anyway, I'm going to try it, maybe with a few chopped chillies/spring onions/root ginger/garlic cloves to bring the whole thing to life. This all, as you point out, is simply a preference!
Kind regards, 2RM.
Kind regards, 2RM.
Re: Mung Bean Sprouts
Is it just my way of doing it, or do other people find unsprouted, tooth-cracking mungs turning a useful salad crop into a visit to the dentist?
Love and Peace
Jim
Love and Peace
Jim
The law will punish man or woman
Who steals the goose from off the Common
But lets that greater thief go loose
Who steals the Common from the goose.
Who steals the goose from off the Common
But lets that greater thief go loose
Who steals the Common from the goose.
Re: Mung Bean Sprouts
I have found small stones amongst the Mung beans that have the exact appearance of the seeds. I now take the time and separate the hulls from the growth stem by rinsing several times during the growing rinsing periods. Cooking as separate beans or as a mixture with other beans, the stones must be considered.jim wrote:Is it just my way of doing it, or do other people find unsprouted, tooth-cracking mungs turning a useful salad crop into a visit to the dentist?
Love and Peace
Jim