The brilliant thing about this dish is that it can be served either raw or baked. Tasty and very wholesome. Enjoy!
With Love
Trin
Stuffed summer pepper
3 bell peppers
250 g (1 cup) ground sunflower seeds ( a great way to do this is to use a nut mill attachment on a regular blender if you have one)
2 medium sized carrots grated (volume should be roughly the same as the seeds)
1 clove garlic
1 table spoon finely chopped parsley
1 table spoon finely chopped rosemary
3 table spoons sunflower oil
1 table spoon tamari (or a sprinkle of sea salt)
How to prepare:
1. Cut the bell peppers in half to make two 'boats'.
2. Mix in a large bowl the rest of the ingredients until they are all thoroughly combined. The consistency will be similar to a 'pate'.
3. Stuff peppers
4. Bake in a preheated oven at gas mark 7 for about 25 minutes (or until they begin to brown).