5BX and XBX
5BX and XBX
Can anyone make sense of the 5BX and XBX exercise regime? Is there a simplified process somewhere in the depths of the internet that I haven't found?
- Green Aura
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Re: 5BX and XBX
I have no idea what you've asked.
Maggie
Never doubt that you can change history. You already have. Marge Piercy
Life shrinks or expands in proportion to one's courage. Anais Nin
Never doubt that you can change history. You already have. Marge Piercy
Life shrinks or expands in proportion to one's courage. Anais Nin
Re: 5BX and XBX
It's supposed to be quite a popular excercise programme from Canada decades ago - fit450.com/HTML/XBX_Intro.html
- diggernotdreamer
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Re: 5BX and XBX
I don't know about this but I can really recommend Boomph with Becker, she really knows about exercise