He has been trying to get better but really struggles. We have no hot water (and sub-standard heating), the shower is electric so perhaps you can imagine how lovely it is to stand in warm water. Also the need to shave in the shower as 'no hot water' makes it messy to do so at the sink.
Thing is, he has mild OCD (undiagnosed and we find ways around it usually... it is increased at times of stress...

So what I need is 5/10 minute clock with allocated times for each 'stage' any ideas of how I can make one, or where I can get one from? preferably a clock-face rather than digital style.
I suggested the kitchen timer but he says he would need 3 set at different intervals to tell him to move to the next thing.... I also suggested that he concentrate but that suggestion didn't even get a response....
And please.... no lewd comments about what he is up to in there
