Hello all
In my case - It is not so easy when the motivation was previously "what will others think?", a sort of guilt and sense of what is expected - which is often derived from artificial standards set by TV advertising - all those cleaning products, gleaming surfaces, immaculate houses and 'perfect' housewives. This is the myth of consumerism and turns us into house cleaning slaves, whipping ourselves to do ever more, and thus use ever more.
One thing that is striking to me as I read your replies and the original question, is how 'alone' everyone sounds. Housewife or househusband with a child to care for, trying to cook meals, care for house and garden, animals, etc?
Traditionally this was work done in cooperation with others, grannies, sisters, husbands, other children, neighbours, brothers, etc.
So, here is an alternative to the above advice. Get friends to call round occassionally, and help, and you do the same for them. Prepare a light lunch, put some music on, fast tempo salsa, ... and have fun! Cleaning a friends house is way more fun than doing your own.
We live in a rural location and most friends are far away, so to overcome this problem we participate in Couchsurfing - which is an online hospitality club, we provide a place for visitors to stay, one or more nights, and in return they help out around the place. Kind of like wwoofing for ordinary folk.
The washing up gets done, we have company, we are energised and we tend to spend less time on the computer (which is why my appearances on here are sporadic).
When I used to run Youth Hostels I had to find ways to motivate staff to clean, which is bad enough when it is your own mess but when it is a school party that has trashed your hostel, it can demotivate. We would set time limits for tasks, a 'challenge'. We'd put music on loud. We'd open windows to let fresh air in. We'd have systems - ways to get things done better and faster each time - always trying to be more efficient and the best, even if it was cleaning a toilet or mopping a floor. How could it be don better? This got the mind working too.
Of course, we would also prioritise, to ensure that when cut off time came, the essentials were done, and we could walk away from work for some well earned time in the countryside, or on the computer
So, I suggest, you pay attention to your cleaning materials, get them organised and keep them tidy, in a designated place and thus have all the tools to hand. Take pride in this and keep on top of this small area - and from this other areas can follow.
And with regards prioritising - some jobs just do not need doing - ironing? Some jobs are monthly only - shower cleaning? Some things are just easier if nipped in the bud - having a recycling system?
So, in my opinion, focus upon cooking healthy meals, and thus keeping the kitchen a good working space, work tops clear, sink empty, washing done. This takes me all day! I try to keep the house tidy but rarely clean, as such. That is left for special occassions. And the funny thing is, the house seems more welcoming and friends are more relaxed as a result.
You also mention mould on walls - which suggests to me you need to ventilate the house more. This could also be a factor in sapping your energy. Let fresh air in your house, as much as possible. And get a bit of help, with the tasks you least like to do. Motivation will come.
Have a look on the internet for natural cleaning tips - like bicarb of soda, lemon, vinegar, salt, basic soap, hot water ... and this may inspire you to experiment, making some tasks more fun - and of interest to friends.
http://www.couchsurfing.org/