sleepyowl wrote:Vitamin B12 is also an issue for vegans
For some people, it's an issue but not everyone - certainly not for me. This isn't meant to be argumentative, sleepyowl, bear with me. My thoughts are thus:
(a) The animal you eat, from which it's argued you get B12, is the middleman (sorry, middleperson). B12 is produced by bacteria in the soil.
(b) You actually need miniscule amounts of B12, really really tiny amounts.
(c) Anyone consuming large quantities of fresh veg. and salad will get enough B12 if they don't sterilise their food. For instance, I've never peeled potatoes, carrots, parsnips, turnips and the like. I eat all the skin after washing the veg. I've no doubt there are lingering traces of soil in there - a 'peck of dirt' - and I have no doubt at all that it doesn't harm you, in fact, it makes you stronger. You could say there's a risk - but hey, there's a risk getting out of bed.
How many people eat food out in the garden, freshly picked? I do. Is it clean and totally free from soil? Doubtful.
(d) We drink water from our deep well. It's been tested and it's not perfect water. Good! That means my immune system is being challenged constantly. I also think there will be miniscule amounts of beneficial substances in the water, including occasionally B12.
What do you think?