Mueslie
- Green Aura
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Re: Mueslie
Yup, I always make my own. The recipe varies depending on the ingredients I've got in and the amount of time I can spend on making it.
At its most basic -
1 kg oats
500g sultanas
250g slivered almonds
To that (if I have them) I add (approx)
100g coconut slivers
100g pumpkin seeds
100g flaxseeds
100g sunflower seeds
and I might increase the sultanas or add other fruit.
If I have more time (rare these days) I soak the oats overnight in kefir (or water with a drop of lemon juice), then dehydrate them and make the muesli - the best!
No matter how it's made I serve it with kefir and half a chopped apple, banana or pear. OH has the other half.
At its most basic -
1 kg oats
500g sultanas
250g slivered almonds
To that (if I have them) I add (approx)
100g coconut slivers
100g pumpkin seeds
100g flaxseeds
100g sunflower seeds
and I might increase the sultanas or add other fruit.
If I have more time (rare these days) I soak the oats overnight in kefir (or water with a drop of lemon juice), then dehydrate them and make the muesli - the best!
No matter how it's made I serve it with kefir and half a chopped apple, banana or pear. OH has the other half.

Maggie
Never doubt that you can change history. You already have. Marge Piercy
Life shrinks or expands in proportion to one's courage. Anais Nin
Never doubt that you can change history. You already have. Marge Piercy
Life shrinks or expands in proportion to one's courage. Anais Nin
Re: Mueslie
Definitely. I have porridge oats with chopped dates soaked overnight in soya milk, then in the morning I add toasted rolled wheat, fresh fruit of the day, toasted flaked almonds and a big dollop of yoghurt.
Winter time it's pretty much the same except the porridge is hot.
Winter time it's pretty much the same except the porridge is hot.
Tony
Disclaimer: I almost certainly haven't a clue what I'm talking about.
Disclaimer: I almost certainly haven't a clue what I'm talking about.
- Zech
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Re: Mueslie
I usually add chopped apples, hazelnuts and raisins to my oats in the morning, but often vary it with other fruit and nuts.
---
Rachel
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My blog: http://growingthingsandmakingthings.blogspot.com/
Rachel
Take nobody's word for it, especially not mine! If I offer you an ID of something based on a photo, please treat it as a guess, and a starting point for further investigations.
My blog: http://growingthingsandmakingthings.blogspot.com/
- AlexSBayley
- margo - newbie
- Posts: 13
- Joined: Sun Sep 15, 2013 9:44 am
- Location: Melbourne, Australia
Re: Mueslie
I've noticed that different places in the world use different terms for muesli-type breakfasts. To me, muesli is a mostly whole-grain-based breakfast cereal that's eaten cold with milk. Some people eat their muesli soaked (which we call Bircher-style, I think, but I don't like it that way). In Australia, muesli comes in "toasted" and "untoasted" varieties, where the toasted kind usually has extra sugar and oil and stuff to make it sweeter and, um, toastier. What we call "toasted muesli" I think they call "granola" in the US, though granola implies that it's somewhat chunky/clustered, allowed to form little lumps.
Anyway! Having said that, I make my own untoasted muesli which I eat with yoghurt and fruit each morning. The recipe is pretty vague, but it's about 60% rolled oats, 20% bran cereal that comes in a sort of wormy shape, and 20% other stuff -- dried fruit and nuts, depending on what's available/cheap/in the pantry. The current batch has sultanas, dried peaches, banana chips, sunflower seeds, and pumpkin seeds. Pretty simple!
Anyway! Having said that, I make my own untoasted muesli which I eat with yoghurt and fruit each morning. The recipe is pretty vague, but it's about 60% rolled oats, 20% bran cereal that comes in a sort of wormy shape, and 20% other stuff -- dried fruit and nuts, depending on what's available/cheap/in the pantry. The current batch has sultanas, dried peaches, banana chips, sunflower seeds, and pumpkin seeds. Pretty simple!