Squash & Bean Stew

You all seem to be such proficient chefs. Well here is a place to share some of that cooking knowledge. Or do you have a cooking problem? Ask away. Jams and chutneys go here too.
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Jerry - Bit higher than newbie
Jerry - Bit higher than newbie
Posts: 26
Joined: Mon Nov 22, 2004 6:01 pm
Location: Bristol, UK

Squash & Bean Stew

Post: # 434Post angelbabe »

Winter Squash & Bean Stew

1 tin of mixed beans (or 250g dried beans)
2tsp oregano (or mixed herbs), 2 tsp cumin, 1tsp cinnamon, 1tsp cayenne pepper

2tbsp olive oil
1 medium onion
2 cloves garlic
One winter squash (bite size pieces)
2 tins tomatoes


Fry onion until soft, add chopped squash and sauté for 10 mins (until soft)

Add herbs and spices and garlic

Add tins of tomatoes, and simmer for 40 mins

Add beans (cooked), and simmer for a further 10 mins (until mixture is thick)

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