Selfsufficientish.com

i have "binged" on cake this evening

will have to be very strict with myself for the rest of the week else i can see that pound (and more!) going straight back on!

Have lost a pound this week :)

11 st 6 lb

My total weight-loss so far this year is about a stone, which would have met my initial target had it not been offset by frequent gains of a pound or so! Result: net loss of 6 lb

*sigh* last weeks 3 lb weight loss has all gone back on :( back at 11st 7 lb up and down, swings and roundabouts.... keep the faith and you will succeed OVER THE LONG TERM. I lost 3.6 pounds this week. Oh yes - i intend to keep trying! I have a net loss of 5 lb since january --which although small ...

*sigh*

last weeks 3 lb weight loss has all gone back on

back at 11st 7 lb

Yayyy !!!

Pleased to report i have lost 3 lb this week :) Down to 11 st 4 lb

Has everyone given up? no posts for a whole week ???

another weight loss fail this week!

but at least i havent gained any -- so stuck at 11st 7 lb

Have just walked to the shop and bought a mountain of salad so hope i start losing again this week!

Following advice given above to help kickstart my metabolism again, i spent last week eating things rather higher in fat & carbs than i have been doing recently - culminating with a chinese meal out last night result -- i have gained 2 lb this week :( Hopefully, if i resume my low fat / low carb...

No, not an enormous amount of weight to lose. I would like to get below 10 stone -- so about 2 stone from my starting point The lightest i have managed in the last few years was 10 st 3 lb , so i know it is possible -- if only i can get it off & keep it off! I certainly feel healthier when i'm l...

yes, slow is good but slow that has come to a complete halt is not so good! I have only lost 7 lb since beginng of january - whilst it averaged 1 lb a week i was fairly happy with it - but now the average is dropping to only ounces a week, it doesnt sound so good! so any ideas to give my metabolism ...

I have jam-jars delivered on wooden pallets regularly after unloading one time, we stood the pallet up against the wall round the side of the house a week or so later, we realised it had disappeared same thing happened with the next 2 or 3 pallets we had some more pallets round back of house (so not...

i am stuck on 11st 5 lb for the 4th week running!

i need something different to get me back on the (admittedly rather slow) downward trend

No change this week

still 11 st 5 lb

down a pound this week to 11 st 5 lb

:)

I've not made any fruit vinegars myself -- but none of my recipe books say anything about needing to keep in the fridge. A good quality vinegar is needed as a base tho - white wine vinegar is recommended. To make about 16 fl oz which should keep 3-6 months: 250 gm (9 oz) blackberries, raspberries or...

Lemoncello! 8 lemons 1 litre vodka 250 g white sugar Carefully peel or grate all the yellow peel from the lemons. Take care to avoid getting any white pith Put peel in glass bowl with the vodka. Cover with clingfilm & leave for 30 days in a cool dark place Add sugar and stir daily untill the sug...